Sometimes no matter how hard you try to do all the right things at work, a job may feel as if it's hurting you more than helping you. Maybe the job is a bad fit, maybe volatility in your industry gives you anxiety about the future, or maybe a salary cut is making too many of your purchases stress-inducing.

　　有时不论你多么努力想把事情做好，总觉得工作带给你的伤害似乎多于益处。原因可能在于你并不适合这份工作，或是由于该行业的不确定性让你焦虑，还可能因为减薪导致了购买压力。

【随报随学】新概念1-3册体验课

孔程程 苏延奇 李延隆
课时：15

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　　If you find yourself in a similar position, you have to assess whether your work situation is toxic or revivable. If you decide your job is toxic, take control and formulate an exit plan. It's simply not worth staying in a situation that can negatively impact your health, relationships, and peace of mind.

　　如果你发现自己处于类似情况，那么就需要评估一下：你的工作是有害的还是有救的?如果你确定工作有害，那么控制局面，制定退出计划。呆在一个有损健康、人际关系和心态的环境中是不值的。

　　If you decide to create some changes in your job, you can take the following proactive self-care measures to protect your well-being as you focus on the challenges ahead.

　　如果你决定对工作进行调整，可以采取以下的自我照顾方法，在保护自己的同时关注未来的挑战。